Can what’s on your plate influence what’s going on in your mind? Vanguard University Associate Professor Dr. Paige Kuhle joined the KTLA Morning News team live to dish on her research exploring the connection between the Mediterranean diet and mental health. From sharing how to identify high-quality olive oil to the science behind pairing protein and carbohydrates to support serotonin production, Dr. Kuhle served up practical tips viewers could use right away–including simple, research-backed recipes like chia seed pudding and hummus.
Reveille secured the in-studio opportunity and worked closely with producers and Dr. Kuhle to develop a visually engaging segment that showcased how the small nutrition choices you make today can support your overall brain health and well-being long-term.
